![]() You can try our best selling Ease into 5K app which will prepare you to run 3 miles three times a week. If that seems difficult, consider a shorter distance for your first race. The training plan assumes you have the ability to run 3 miles, three to four times a week. If you are over age 35, you probably should see your doctor for a physical exam, but assuming no major health problems, most healthy people can train themselves to complete a 26.2-mile race. There is slightly more mileage in Novice 2 versus Novice 1, just enough to guarantee a higher level of readiness come race day.īefore starting to train for a marathon, you need to possess a basic fitness level. Novice 2 is designed for those who have been running a while, who may even have finished a 10K or half marathon, and the marathon presents the next step upward. This Novice 2 Marathon Training Program is designed both for beginning runners who want to prepare for their first 26.2-mile race, but also for experienced runners interested in a fail safe program that will allow them to excel without making excessive demands upon their time. ![]() * Has contributed to Runner's World magazine longer than any other writer * Is one of the founders of Round Runners Club of America * Holds the current M40 and M45 American records for the steeplechase * Completed 111 marathons winning four overall as well as numerous age-group firsts * Author of 35 books, including the best-selling Marathon: The Ultimate Training Guide and a new novel, Marathon Hal Higdon's many accomplishments include: His training programs have helped thousands reach their running goals, and this marathon app will help you get to the starting line with confidence. ![]() Get ready for your first Marathon by training with Hal Higdon the best known running author and athlete.
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